Video: Are You Ready to Anxiety-Proof Your Mornings?
What You'll Get Out of This Course
Video: The Connection Between Routines and Anxiety
Lesson 1: Routines Can Trigger Perfectionism
Lesson 2: Just One More Thing To Do
Lesson 3: Analysis Paralysis
Lesson 4: How Routines Can Also REDUCE Anxiety
Homework: Identifying My Routine Anxiety Worksheet
Video: Boosting Your Strengths, Accommodating Your Weaknesses
Lesson 1: Identify Past Struggles
Lesson 2: Identify Past Successes
Lesson 3: Accommodations & Boosters
Lesson 4: Encouraging Affirmations
Homework: Routine Strengths & Weaknesses Worksheet and My Affirmations Worksheet
Video: What Do You Need?
Lesson 1: 10 Terrible Reasons to Start a Morning Routine
Lesson 2: 10 Great Reasons to Start a Morning Routine
Lesson 3: Identify Your Needs
Homework: Why Do I Need a Morning Routine Worksheet and Morning Routine Needs Worksheet
Video: Let's Plan Together!
Lesson 1: Planning Pitfalls
Lesson 2: Flexibility vs. Structure
Lesson 3: Brainstorm Ways to Meet Your Needs
Lesson 4: Time to Prioritize
Lesson 5: Nighttime Prep
Lesson 6: Your Morning Routine
Homework: Morning Routine Needs Brainstorm Worksheet, Morning Routine Priorities Worksheet, and My Morning Routine Worksheet
Video: Taking Time to Reflect
Lesson 1: Defining Success
Lesson 2: Celebrating Your Wins
Lesson 3: Learning from Your Struggles
Lesson 4: Making Adjustments
Homework: Morning Routine Reflection Worksheet and Revised Morning Routine Worksheet
Video: Congrats! You Did It!
Meditation for Energy
Meditation for Calm
Meditation for Joy
Finding the Courage to Try FREE 5-Day Email Challenge
Neurodivergent Magic Podcast
Neurodivergent Magic YouTube Channel